MEDITATION
MEDITATION IS A PRACTICE FOR LIFE.
BENEFITS
Lowered stress & anxiety
Decreases negative thoughts
Generates kindness
Improves sleep
Improves focus
MYTHS
I can’t get rid of my thoughts
PSA: We can’t get rid of our thoughts. Instead, we meditate to establish a new relationship with them so they become less daunting.I don’t have enough time
Meditation can happen when we simply take a few, intentional breaths. If you don’t think you have time, start with as little as 10 minutes a day to see real change.It’s spiritual or religious
Meditation isn’t tied to any specific religion, it’s a practice to quiet the mind and understand ourselves better.
TRY IT YOURSELF
PAST CLIENTS
OFFERINGS
01
CORPORATE MEDITATION
Create a Mindful Culture
I tailor each meditation to your company’s culture and wellbeing goals. Each session is designed to lower stress, increase inner calm and focus, and reduce the likelihood of burnout.
I’ve had the opportunity to lead meditations from Fortune 500 companies to small startups, large conferences to conference rooms - I now lead virtual sits for companies around the world.
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— Customized meditation programs
— Accessible, impactful sessions - no matter what your experience is.
— Workshops on how to apply mindfulness in the workplace and at home.
DANNY BRINGS MUCH CALM IN SUCH A TURBULENT TIME. HIS GROUP AND 1-ON-1 MEDITATION SESSIONS HAVE BEEN SUCH A BREATH OF FRESH AIR. WE LOOK FORWARD TO HOSTING HIS TALENTS VIRTUALLY (AND EVENTUALLY AGAIN IN PERSON) FOR MONTHS TO COME. WHAT A RESOURCE AND REFUGE!
- INDUSTRIOUS
02
MEDITATION COACHING
This is for you if you’ve hit a ceiling with meditation apps and your practice feels stale or inconsistent.
You only meditate when you need it, but not when things are going well.
It feels like you’re on this meditation journey alone, and could use some extra support.
You know you thrive on accountability
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— We’ll work together to craft the practice that supports you. That evolves as you do
— Expanding Your Mindful Toolbox -Training in a variety of meditation styles to complement and strengthen your current practice.
— 3 live video calls with me to support you on your meditation journey from any and all questions you have, to insights that arise.
— Receive personalized recorded meditations, tailored for your specific practice and what you need in the moment
— Accountability to stay on track
— Access to Meditation Library
MY STORY
Meditation has changed my life but if you told me that 10 years ago, I probably wouldn’t have believe it. As a kid growing up with ADHD and who had trouble sitting still, focusing, and sleeping well, it sometimes still shocks me that I get the opportunity to guide others to find stillness, focus and freedom within themselves. I’m living proof that anyone can meditate, it just takes the right guidance and consistency. My mission is to not just lead you through one powerful meditation, but to support you in building a practice that can grow with you for the rest of your life. I’ve now had the opportunity to guide CEOs and interns, Fortune 500 companies to startups, NBA players to 8-year-olds and I’m so excited to be your guide as you deepen your practice, connect to stillness, and experience deeper freedom through mediation.
Certification: Advanced Mindfulness Teacher Training at MNDFL (500 hrs)
Teaching Experience: 5+ years
